Prana Flow Wednesday @6 pm

Wednesday @6 am & pm
Let your own energy guide you through this hour long class. Listen to your body, don’t think with your head or your heart during this just let your body move the way it needs to. You are in control of how much or little you want to put into this. For just one hour see what you can do for yourself. Then shuffle through the rest of your life as usual 🙂