Stand Tall~yoga for teens

“I wish you self-esteem so high – you’re humble.” 
 Lalah Delia

Thursday afternoon @ 4
class is $10 per student
This class is designed to help young women embrace who they are. It is for ages 11-15, the transitional years for lack of a better description. We want the girls to be comfortable in their own skin, to love themselves and appreciate all the wonderful things their body can do. The class will teach the basics of yoga and include stretch and strength conditioning. It is a safe place and being proud of who you are is very much encouraged!

taught by:
Kristen VanHoesen

Kristen is a mover, a shaker, a lover, a steward of the Earth, and a Yogini. She believes in the power of Yoga to transform and inspire positive life change and calls upon her own practice and spiritual journey to bring compassion and balance to her classes. Kristen’s intention is to embody an open heart and mind, which is evident in the soulfulness of her classes; they incorporate elements of movement, breath, music, freedom and connection to the heart. When she’s not on the mat, you’ll find her dancing wildly to the Grateful Dead, swimming with the mermaids, and hanging with her puppy dogs.

“There is not a way to love. Love is the way.” ~Unknown

I love this letter by Caitlin Moran, I also just love Caitlin Moran
Advice for her daughter

 This is a great resource site for middle schoolers. Etre

And just something to think about: