We offer something for everyone! Here is small sample

Yoga Sculpt: a yoga centered class involving weights to strengthen and tone, this is a great workout to keep you toned. He works arms, glutes, abs and makes sure everyone gets a good stretch afterwords.
(Jenny{Saturday @8:45}, Erica {Wednesday @12}) Yoga Flow (Vinyasa or Hatha {every weekday @9am and Saturday @10am})
All flows focus on foundational poses and proper alignment. They help build strength and increase flexibility
(Jonathan, Jenny, Jen, Jenifer, Gretchen, Fiona) Yoga stretch, Gentle Slow Flow, Yin
gentle hatha style class focused on opening the body and relaxing the mind
(Candi, Kayma, Katie, Theresa, Jessica) Kids Yoga
a fun introduction to yoga suitable for children
(Rachel) Level 2/3 Flow
These class will focus on really making you an ultimate yogi. They all encourage good form and pushing yourself mentally and physically. The teachers are excellent and aiding with adjustments throughout the classes.
(Fiona, Jonathan, Gretchen, Karen) Mat Pilates
A floor work version based off of the Pilates Method. Kamryn specifically targets muscle groups in a challenging and safe way. The class is a great way to tone legs, arms and core.
(Kamryn {Tuesday @12}) Kayma, our gentle flow instructor
Interesting read about what makes you you. Aeon Article