Click on links for teacher or specific class information
I am changing these daily because of everyone being carriers for a fatal flu. Check the Mind Body APP! also, pre-sign up, I know that is unheard of for this studio. Classes sizes are small for your safety.
Monday:
@9 All Level Flow with Erin
@ 12 Sculpt with Fiona
@ 6 All Level Vinyasa with Taylor
Tuesday:
not on 3/17 @9 All Level Flow with Amanda
not on 3/17@10:30 Gentle Flow and Stretch with Natalie
@12 All Level Yoga Flow with Machel this week
@6 All Level Flow with Karen
Wordpress Meetup every 2nd Tuesday of the Month at 7:30 Canceled! will be online
Wednesday:
@9 Gentle Stretch with Jenny
@10:30 classic hatha with Jeanie (not for 3 weeks, starting 3/17)
@ 12:00 Sculpt with Erin
@ 1:30 Donation based Chair Yoga with Jen (NO!!, seniors shouldn’t be leaving their homes)
@6 All Level Flow with Dima
@7:15 Crystal Sound and Meditation with Macca (1st Wednesday of the month)
Thursday:
@9 Level 1&2 Hatha Flow with Shae
@10:30 Gentle Flow and Stretch with Machel
@12 Vinyasa Flow, all Levels with Beth
@6 a Slower Flow with Bryan
@7:30 Restorative with a touch of Yin with Beth ( no Beth is under quarantine so it’s caneceld)
Friday:
@9 All Level Vinyasa Flow with Bryan
@10:30 Strong Flow with Jenny
@5:15 Happy Hour Yoga with Machel
Saturday:
@8:30 All Level Vinyasa with Beth (not for 3 weeks)
@10 All Level Flow with Fiona
Full moon circle the Saturday closest to the full moon with Christopher Dilts, @6:45
Next Full Moon is April maybe, jury is out.
Sunday:
@8:30 with Chelsea
@10 Sunday Stretch with Machel/Bryan
classes may be subbed on occasion for other teachers most up to date schedule is on Mind Body
Special events or workshops, check MBO and here!
“When we strive to become better than we are, everything around us becomes better, too.”
― Paulo Coelho, The Alchemist