What should I do to prepare for my first class?
dress comfortably and drink plenty of water. If you don’t own a yoga mat you can use one of ours, please wipe it down when you are finished using it. We suggest you show up fifteen minutes early to get yourself situated on the mat. Relax, yoga is about connecting body and breath. It is hard to do if you aren’t relaxed.
No one is looking at your underwear.
Probably better information is here, from this retailer of yoga things. GAIAM
I’m new to yoga. Where should I start?
“Find a place you trust and then try trusting it for awhile” ~Corita Kent
Where are you located?
390 Oak Ave. This is our third location in 2 years. This is it! I love it. We are on the West side of the tracks. Close to Board and Brew (great Happy Hour) and near the new Better Buzz.
The studio has rented rooms. In these rooms is a massage therapist (Lulu 760-822-5630), a woman who does body wraps (@parlour_girl), an eyelash person (Sarah), and a woman who tints and waxes eyebrows. If you need more info call or text Candy and I can try to help 760-529-2767.
This is an open and spacious studio with room for at least 30 people. It is all newly painted and has your typical wall of mirrors. And the most wonderful disco ball hangs securely in the center.
Sound Healing Sundays
It allows you to relax at a profound level. Every Sunday at 7pm we offer a relaxing Sound Bowl Meditation led by Olivia.