Jennifer Frechette 

Jennifer is a 500 HR Registered Yoga Teacher and Certified Reiki Master. She lives in Vista, CA and has three children.  She was introduced to yoga through a knee injury, where it was first a source of physical therapy, and soon became a place to find authenticity of being and an endless journey of self exploration. Her passion for yoga deepened when she became a Reiki practitioner, finding similar healing effects they both have on the movement of energy through the body and chakra system.  “I have always had a passion for health, fitness and personal growth…yoga brings me all three…for whatever reasons you may come to yoga, I joyfully look forward to seeing you on the mat.” ~ Jennifer

Yoga is a way of moving into stillness in order to experience the truth of who you are.

The practice of yoga is the practice of meditation, or inner listening, in the poses and

the meditations, as well as all day long. It’s a matter of listening inwardly for

guidance all the time, and then daring enough and trusting enough to do as you are

prompted to do.