Kristen is a mover, a shaker, a lover, a steward of the Earth, and a Yogini. She believes in the power of Yoga to transform and inspire positive life change and calls upon her own practice and spiritual journey to bring compassion and balance to her classes. Kristen’s intention is to embody an open heart and mind, which is evident in the soulfulness of her classes; they incorporate elements of movement, breath, music, freedom and connection to the heart. When she’s not on the mat, you’ll find her dancing wildly to the Grateful Dead, swimming with the mermaids, and hanging with her puppy dogs.