Meet Ghada, our in-house psychotherapist in the upstairs office. She is also a yoga teacher and certified yoga therapist, and author of a new book, Mental & Emotional Healing through Yoga: A Guiding Framework for Therapists and their Clients. She holds workshops at the studio on yoga for emotional health from time to time. See her website, www.ghadaosman.com, for more information.
We are hosting a hygiene drive to donate items to Vista Teen Outreach. They are an organization that helps kids in Vista by offering food pantries in Middle and High Schools. They need toothbrushes, hair brushes, shampoo, soap, feminine pads and the sorts. These basic self care needs break down barriers so the teens can feel more normal like their peers in school.
Learn what VTO is all about
When you cease to make a contribution, you begin to die.
If you have any questions about massage therapy or styles feel free to call and ask 760-529-2767