The studio holds unique workshops and events. Hopefully you can experience something new that will enrich your life. I am always looking for ways to help people connect with themselves in novel ways: either through art, breathe or meditation. These events are also meant to be enjoyable!
Full Moon Energy & Sound Angel Healing Circle
with Christopher Dilts
$20 drop-in / $15 Co-op
Every Saturday closest to full moon! 6:45 – 9:30pm Let Chris help you harness the power of the full moon. It is an exceptional time to receive gifts from your guardian angels. This ceremony will not only relax you but it will help clear your mind allowing you to set personal goals and intentions for the rest of the month. March 7th at 6:45.
The Full Moon in March is called the Worm Moon. It is the last Full Moon before the Vernal Equinox. “The vernal equinox marks the end of winter, and the start of spring and the Full Moon is named after the earthworms that emerge at this time of year” More information here
Register for the Full Moon
The first Wednesday of the month the studio is having a silence and sound meditation class at 7:15 pm. It is a guided meditation with crystal bowl healing.
Reiki 4 Workshop coming soon!
More information at Joyfulyou.org
Reiki Retreats🙌Be Bliss as you soothe your soul with the healing energy of Reiki. 🙌🙌🙌Gifting you with the ability to experience more love, light & healing in your life! 💖😇💖
Through this Angel Reiki you will…
Receive an Usui Reiki III Attunement in an individual session
3/14 Reiki II
4/18 Reiki III
5/16 Reiki IV
Susan is also offering an online 4 week workshop
MINDFUL LIVING– Online, four-week course
BREATHE INTO NOW with greater joy, love, peace and calm, through Mindful Living. Immerse yourself in MINDFUL MOMENTS through every day activities & practices that with help you to create NEW HABITS, that will last a LIFETIME. 🌎
All classes for anyone under 21 are $10 drop in.
Join our meetup! It is the Carlsbad Unpretentious Yoga and Sailing Group. If anyone knows how to sail please join!
Hiking Club, Yoga Hikers!
We have a hiking group Cotton Killz. It is connected to our Facebook Page. We hope to post 2 hikes a week. You don’t have to do yoga to tag along.
Next book club is meeting on March 24th at 7:30. We are reading Educated by Tara Westover. It is a very popular book, I’m pandering to the masses. Read, come and discuss. That is what book clubs do!
This is a great group of people who come together on Wednesday afternoons at 1:30. It is a very gentle class to get you moving and the teacher is very cautious of peoples prior injuries. This program is run because of support from your co-op membership.
All classes are offered to ijourney or Leap to Confidence graduates for $5. We strongly encourage yoga as a coping mechanism to heal trauma. Erin and Robert (2 of our wonderful teachers) started the non-profit Ijourney as a way for Veterans to deal with their PTSD without the use of medication. I am a graduate of Leap to Confidence. It is a program designed for women to feel like themselves again after leaving abusive relationships or dealing with other uncomfortable life circumstances. For more information on Leap to Confidence or Ijourney click on these links. I am so happy to be able to support these organizations.
Befriending Your Body: How Yoga Helps Heal Trauma
is a great article by the author of The Body Keeps the Score