The studio holds unique workshops and events. Hopefully, you can experience something new that will enrich your life. I am always looking for ways to help people connect with themselves in novel ways: either through art, breathing, or meditation. These events are also meant to be enjoyable!

 

Happy Hour Yoga, every Friday afternoon at 5:30. Sascha, Erich, Machel, and Beth rotate teaching a fun focused weekend ready flow! Come let loose before you start your official weekend. . Come and take a very silly class Friday at 4:30. Woo! Hoo!

Holiday Art Market
December 11th 1:30-8pm

Come enjoy local art and artist displaying their work. It will be a relaxing holiday get together. You can buy gifts and kids from Best Buddy’s will be here to wrap for you. Music and food. A stamp making workshop ($25) with Alexa @alexathehuman and a wreath making workshop with Marnie ($45) @bouchyrose. There will be blown glass, silk scarves, key lime pie, Sasha and her boyfriend are playing music. We will have mulled wine and cider. It is super casual and communal! Come by and say hello
Green with a snow globe, christmas

Join our meetup! It is the Carlsbad Unpretentious Yoga and Sailing Group. If anyone knows how to sail please join!

hiking photoHiking Club, Yoga Hikers!

We have a hiking group Cotton Chillz. It is connected to our Facebook Page. 2022 we are hiking all the trails on the sticker. From Monserat in Fallbrook to Mt. Whitney. It will be fun and light and good for our hearts. 

 

 

Chair Yoga

This is a great group of people who come together on Wednesday afternoons at 1:30. It is a very gentle class to get you moving and the teacher is very cautious of peoples prior injuries. This program is run because of support from your co-op membership.

 

All classes are offered to ijourney or Leap to Confidence graduates for $5. We strongly encourage yoga as a coping mechanism to heal trauma. Erin and Robert (2 of our wonderful teachers) started the non-profit Ijourney as a way for Veterans to deal with their PTSD without the use of medication. I am a graduate of Leap to Confidence. It is a program designed for women to feel like themselves again after leaving abusive relationships or dealing with other uncomfortable life circumstances.  For more information on Leap to Confidence or Ijourney click on these links. I am so happy to be able to support these organizations.

Befriending Your Body: How Yoga Helps Heal Trauma
is a great article by the author of The Body Keeps the Score