The studio holds unique workshops and events. Hopefully you can experience something new that will enrich your life. I am always looking for ways to help people connect with themselves in novel ways: either through art, breathe or meditation. These events are also meant to be enjoyable!

 

Happy Hour Yoga, every Friday afternoon at 4:30. Jenny, Erich, Machel and Beth rotate teaching a fun focused weekend ready flow! Come let loose before you start your official weekend. This Friday Erich is doing a Beastie Boys theme class next week Beth is teaching with Trivia and afterwards we are having a birthday potluck and dancing. Come and take a very silly class Friday at 4:30. Woo! Hoo! Time Change

 

 

August 28th 3:00-4:15 pm, a Sunday afternoon of hypnosis fun! Led by Brooke Greenwald

Description: You will learn how the conscious, subconscious and superconscious mind works with a visual. You will learn how to program your mind to work for you. All myths will be busted. You are always in control and conscious during the whole process and you will get to consent to all suggestions before they are delivered. Then, you will get to experience the deep relaxation and pleasure of being in hypnosis with suggestions that support you on your goal.  

Treat yourself to the gift of self hypnosis:

  • Reduce stress and anxiety
  • Take time for self care and listening to your body’s needs each day
  • Focus on your goals & needs and let go of what doesn’t serve you 
  • Create boundaries for work and take time for relaxation and pleasure 

Cost: $40

Bring: water, comfortable clothes, (sweater- one can sometimes feel cold in hypnosis). 

About Brooke: Brooke Greenwald, CHP, CMS-HP, FIBH is a certified medical support and clinical hypnosis practitioner and a fellow of the International Board of Hypnotherapy. Brooke has been trained by the distinguished staff at Hypnotherapy Academy of America and certified by IBH, ranking her education and training among the top 5% of hypnosis practitioners in the U.S.A. 

Join Intuitive Energy and Sound Healer Gloria Taylor on this very potent full Moon in Scorpio and Solar Eclispe! This is a powerful time to dig deep and let go of the resistance! Surrender and really Trust in you and the universe. Let go, let go, let go so you can make room to receive your souls destiny. Come Celebrate this magical transition into the next phase of our healing and ascension with a night of high frequency sounds, from crystal alchemy bowls, toning, drumming and more. Discover how to deepen your relationship with yourself and tap into your unlimited potential of who you truly are meant to be. Join us Monday night 7:15-8:15 pm
Gloria will be leading sound healing the 4th Thursday of the month at 7:15 starting May 26th.

 

Join our meetup! It is the Carlsbad Unpretentious Yoga and Sailing Group. If anyone knows how to sail please join!

hiking photoHiking Club, Yoga Hikers!

We have a hiking group Cotton Chillz. It is connected to our Facebook Page. 2022 we are hiking all the trails on the sticker. From Monserat in Fallbrook to Mt. Whitney. It will be fun and light and good for our hearts. 

 

 

Chair Yoga

This is a great group of people who come together on Wednesday afternoons at 1:30. It is a very gentle class to get you moving and the teacher is very cautious of peoples prior injuries. This program is run because of support from your co-op membership.

 

All classes are offered to ijourney or Leap to Confidence graduates for $5. We strongly encourage yoga as a coping mechanism to heal trauma. Erin and Robert (2 of our wonderful teachers) started the non-profit Ijourney as a way for Veterans to deal with their PTSD without the use of medication. I am a graduate of Leap to Confidence. It is a program designed for women to feel like themselves again after leaving abusive relationships or dealing with other uncomfortable life circumstances.  For more information on Leap to Confidence or Ijourney click on these links. I am so happy to be able to support these organizations.

Befriending Your Body: How Yoga Helps Heal Trauma
is a great article by the author of The Body Keeps the Score