Join Carlsbad Village Yoga’s own in-house psychotherapist, Dr. Ghada Osman, for this unique yoga class., where you will learn and directly experience ways of reducing stress and anxiety, enhancing mood and overall sense of well-being, and reconnecting with your core self. We will engage in yoga practices that are specifically geared towards reducing stress and anxiety, interspersed with other soothing activities. At the end of the workshop you will take with you a set of tools that you can turn to at any time to alleviate stress and tension. No prior yoga experience is necessary.
Ghada Osman, PhD, LMFT, C-IAYT, E-RYT 500, is a psychotherapist, certified yoga therapist, yoga teacher, and author of Mental and Emotional Healing through Yoga: A Guiding Framework for Therapists and their Clients. In her private practice, she specializes in helping clients with mental and emotional healing using non-traditional therapies, especially yoga.
Saturday, November 3rd, 1:30-4:30 pm
$30 early bird by October 27th; $35 after October 27th
Contact Ghada to register at email@example.com
We are getting together on the 20th to paint and craft and build this thing! Come and help! It is really fun
Stand Tall is our teen yoga that is held on Thursday afternoons @4. It will resume August 30th (school is back in session)
We are collecting personal care items for Vista Teen Outreach. There will be a collection basket at the studio for soap, deodorant, shavers, feminine pads, toothpaste, toothbrushes, hair brushes. Thank you for helping us out with this! We are always coming up with new ways to help out the community. Just ask and you can come along! Harvard says volunteering is good for you!