A journal writing workshop will be held here at the studio. This workshop weaves movement with writing prompts that invite you to dig into your soul. Move and breath slowly to focus on really feeling what’s buried in your body and hearts. We as humans don’t want to only talk about love, light and positivity. We also want to be heard and witnessed in our anger, sadness, and fear as well. When we feel heard and seen we feel acknowledged. Being acknowledged is such an important component to healing. Come write out all these feelings as they come up and feel safe in your surroundings.
New Thursday morning class @10:30. It is a restorative flow. The perfect follow up to Jonathan’s 2/3 flow. There weren’t any cool vintage photos that captured this class quit as well.
Stand Tall is our teen yoga that is held on Thursday afternoons @4.
more information right here
We are collecting personal care items for Vista Teen Outreach. There will be a collection basket at the studio for soap, deodorant, shavers, feminine pads, toothpaste, toothbrushes, hair brushes. Thank you for helping us out with this!
We are always coming up with new ways to help out the community. Just ask and you can come along!
Harvard says volunteering is good for you!