The studio holds unique workshops and events. Hopefully you can experience something new that will enrich your life. I am always looking for ways to help people connect with themselves in novel ways: either through art, breathe or meditation. These events are also meant to be enjoyable!

 

Full Moon Energy & Sound Angel Healing Circle

with Christopher Dilts

$20 drop-in / $15 Co-op

Every Saturday closest to full moon!  6:45 – 9:30pm Let Chris help you harness the power of the full moon. It is an exceptional time to receive gifts from your guardian angels. This ceremony will not only relax you but it will help clear your mind allowing you to set personal goals and intentions for the rest of the month. September 14th at 6:45. It is the night of the actual Harvest Moon.  Neil Young looks so happy in that video. 

Random Information here 

Register for the Full Moon


 

For mental health practitioners and yoga instructors/ yoga therapists: Using Yoga to Work with Mental Health

Friday & Saturday, September 13, 14, and 15th  12:30 pm – 5:30 pm
10 CEUs for LMFTs, LCSWs, LPPs, and LEPs in California (CAMFT-approved CE Provider # 95007)

Ghada on yoga mats


While talk therapy is prized as the key method to heal mental suffering, the experience of psychological pain actually starts in the body. We might notice “butterflies” in our stomachs when we’re nervous, tightness in our chests when we’re sad, and tension in our shoulders when we’re stressed.

This training provides therapists with somatic-based tools from the yoga tradition that they can incorporate into their practice. It begins with an introduction to yogic philosophy as it relates to emotions, followed by a detailed framework on how to use yoga to work with key mental health concerns. Participants will leave the trainings with a wealth of knowledge, a variety of practical tools, and the confidence to use them. The course is also open to yoga instructors to provide them with general background information. 
 
For more information and to register, go to http://www.ghadaosman.com/usingyogatoworkwithmentalhealth
 

Reiki 4 Workshop coming soon!

More information at Joyfulyou.org

Reiki Retreats🙌Be Bliss as you soothe your soul with the healing energy of Reiki.  🙌🙌🙌Gifting you with the ability to experience more love, light & healing in your life! 💖😇💖
Reiki II – 9/7/2019 
Reiki III – 11/16/2019
Through this Angel Reiki II, day long retreat, you will…
Receive Usui Reiki II Attunement in an individual session
Learn & practice hands on healing techniques
Learn & practice Reiki Symbols
Learn how to channel the healing energy of the Angels
Learn Distant Healing
Channel a higher level of Reiki & Angelic healing energy
Learn how to prepare for & offer sessions
Gain a greater awareness of energy, Angels & Reiki within and around you
Learn ways to use elements within your environment to help you heal & thrive everyday
Reiki II – 9/7/2019

Through this Angel Reiki III, day long retreat, you will…
Receive an Usui Reiki III Attunement in an individual session
Receive & practice Master Symbol
Become connected with the healing energy of the Master Symbol
Learn how to work with and channel the healing energy of Angels
Learn & practice hands on healing techniques
Feel your expanded connection to your life purpose
Increase your connection to the Angels & Reiki in your everyday life
Receive Certification in Angel Reiki III
Reiki III – 11/16/2019
More information and registration at: joyfulyou.org

Worrier to Warrior Workshop
Sunday October 13 2pm-4pm
cost is $40 per person 


The Worrier to Warrior workshop is a safe, calming and empowering experience that offers a vast toolbox of techniques to calm the mind and open to the pristine present moment. While these practices are tools that Lisa collected on her path of healing from disordered anxiety and panic, this workshop is appropriate for anyone wanting to cultivate a kinder inner dialogue and release the grip of worry about “what other people think”. During the workshop, you will be invited to explore mindful, intentional movement including purposeful yoga postures, breathing techniques, guided meditations, visualizations, compassionate personal inquiry and journaling.

You will learn to:

· Use breath and mindfulness to calm your body and mind

· Build a renewed relationship of trust with your body

· Discover the roots of anxious thinking

· Empower yourself to overcome harmful beliefs

· Create a much kinder inner commentary

· Choose love over fear, moving toward “nothing to prove and nothing to hide”

· Build resilience, learn to work WITH emotions

· Cultivate real self-worth and self-compassio

All bodies are welcome, and no previous yoga experience is necessary. You will not be required to speak in front of the group.

Please bring a journal and pen.
About Lisa