The studio holds unique workshops and events. Hopefully you can experience something new that will enrich your life. I am always looking for ways to help people connect with themselves in novel ways: either through art, breathe or meditation. These events are also meant to be enjoyable!

Beyond Yoga

Saturday, June 30th, at 4pm, pre-registration is appreciated
DIY Flower Crown and Meditation Workshop
We refresh and rejuvenate the spirit while cultivating joy, beauty and our connection to the earth! Katie uses meditation + local, in-season flowers to help each participant build a flower crown creation that speaks to their heart and represents their creativity and unique beauty. Everyone leaves rocking a smile, an open heart and their very own flower crown creation!

July 1st 4-6:30 Pm

A journal writing workshop will be held here at the studio. This workshop weaves movement with writing prompts that invite you to dig into your soul. Move and breath slowly to focus on really feeling what’s buried in your body and hearts. We as humans don’t want to only talk about love, light and positivity. We also want to be heard and witnessed in our anger, sadness, and fear as well. When we feel heard and seen we feel acknowledged. Being acknowledged is such an important component to healing. Come write out all these feelings as they come up and feel safe in your surroundings.

Saturdays we  have brought back Barre! Mostly because it is that time of year when we all like to strut around in high heels and bathing suits. The class is an early morning workout going from 8:45-9:45. Space is limited (because of the length of the bar) so you may want to register early. Here is a collection of crazy vintage pageant photos.

New Thursday morning class @10:30. It is a restorative flow. The perfect follow up to Jonathan’s 2/3 flow. There weren’t any cool vintage photos that captured this class quit as well.

Stand Tall is our teen yoga that is held on Thursday afternoons @4.

Full Moon Energy & Sound Angel Healing Circle

w/Christopher Dilts

$20 drop-in / $15 Co-op

Every Saturday closest to full moon!  6:45 – 9:30pm
Let Chris help you harness the power of the full moon. It is an exceptional time to receive gifts from your guardian angels. This ceremony will not only relax you but it will help clear your mind allowing you to set personal goals and intentions for the rest of the month.
June 23rd

more information right here

 

Register for the Strawberry Moon

Art of Living Happiness Program

Management Skills for a Happier Life

Art of Living teaches breath meditation techniques. We are hoping with Parag’s help people learn to use this as a tool to create more peace in their lives.  The goal is to have all who attend leave more joyful, confident and wiser.

Art of Living  workshops are hosted here on the second weekend of June, August, October.

If you would like to know more check their programs page or give Parag a call.

Parag Arole, 858-212-6413

This link will take you to the programs site!

FUN FRIDAYS!!!

Check the schedule for Fun Friday events. There is an invigorating flow with essential oils, restorative yoga with magical crystals, black lights and sound bowl Fridays. These are all only $5 if you are a co-op member! Free with unlimited monthly membership.

Sarah’s sound bowl set up. She plays the second Sunday of every month at 6:00 pm. The healing vibrations of the bowls will help ease any daily stresses you may have.
July, 8
August, 12

We are collecting personal care items for Vista Teen Outreach. There will be a collection basket at the studio for soap, deodorant, shavers, feminine pads, toothpaste, toothbrushes, hair brushes. Thank you for helping us out with this!

We are always coming up with new ways to help out the community. Just ask and you can come along!
Harvard says volunteering is good for you!