The studio holds unique workshops and events. Hopefully you can experience something new that will enrich your life. I am always looking for ways to help people connect with themselves in novel ways: either through art, breathe or meditation. These events are also meant to be enjoyable!

The first Tuesday of the month we host the WordPress Meetup. It starts at 7:30 pm. Each month a speaker explains a relevant topic with regards to web design, web hosting, marketing ideas. This month they are talking about time tracking for freelancers. “During her talk, Chris Ford is going to give you her tips and tricks on how to keep track of your time as a budding freelancer or agency” -the meetup page

 

Full Moon Energy & Sound Angel Healing Circle

with Christopher Dilts

$20 drop-in / $15 Co-op

Every Saturday closest to full moon!  6:45 – 9:30pm Let Chris help you harness the power of the full moon. It is an exceptional time to receive gifts from your guardian angels. This ceremony will not only relax you but it will help clear your mind allowing you to set personal goals and intentions for the rest of the month. June 15th at 6:45. 

Random Information here

Register for the Full Moon

READ THE BOOK! 

Book Club May 20th at 7:30
The Big Lebowski and Philosophy
COVER OF BOOK


Ok, so this wasn’t my choice. I’m not really a fan of the movie. I should maybe watch it again. It is 21 years old! That means it came out when I was 20 and should really like it. It speaks to my age group. Well, this book draws on the simple philosophy that The Dude shares throughout the film. It should be a much easier read than last month. Maybe I’ll come around and be a huge fan. Who knows!
Exert from an article from Chico 

 

For mental health practitioners and yoga instructors/ yoga therapists: Using Yoga to Work with Mental Health

Friday & Saturday, September 13, 14, and 15th  12:30 pm – 5:30 pm
10 CEUs for LMFTs, LCSWs, LPPs, and LEPs in California (CAMFT-approved CE Provider # 95007)

Ghada on yoga mats


While talk therapy is prized as the key method to heal mental suffering, the experience of psychological pain actually starts in the body. We might notice “butterflies” in our stomachs when we’re nervous, tightness in our chests when we’re sad, and tension in our shoulders when we’re stressed.

This training provides therapists with somatic-based tools from the yoga tradition that they can incorporate into their practice. It begins with an introduction to yogic philosophy as it relates to emotions, followed by a detailed framework on how to use yoga to work with key mental health concerns. Participants will leave the trainings with a wealth of knowledge, a variety of practical tools, and the confidence to use them. The course is also open to yoga instructors to provide them with general background information. 
 
For more information and to register, go to http://www.ghadaosman.com/usingyogatoworkwithmentalhealth
 

Reiki 4 Workshop coming soon!

More information at Joyfulyou.org

June 8th is a Level 4 Reiki class with Susan and Jay.  They do the reiki healing during the Full Moon Circle every month.

 

Stand Tall is our teen yoga that is held on Thursday afternoons @4.

April 14th Studio Open House! Come plant a watermelon! There will be music and watermelon beer. Maybe some yoga. Come meet the teachers and leave with a small watermelon plant and lots of hopes and dreams for the future.

We are collecting personal care items for Vista Teen Outreach. There will be a collection basket at the studio for soap, deodorant, shavers, feminine pads, toothpaste, toothbrushes, hair brushes. Thank you for helping us out with this! We are always coming up with new ways to help out the community. Just ask and you can come along! Harvard says volunteering is good for you!