The studio holds unique workshops and events. Hopefully you can experience something new that will enrich your life. I am always looking for ways to help people connect with themselves in novel ways: either through art, breathe or meditation. These events are also meant to be enjoyable!

 

Full Moon Energy & Sound Angel Healing Circle

with Christopher Dilts

$20 drop-in / $15 Co-op

Every Saturday closest to full moon!  6:45 – 9:30pm Let Chris help you harness the power of the full moon. It is an exceptional time to receive gifts from your guardian angels. This ceremony will not only relax you but it will help clear your mind allowing you to set personal goals and intentions for the rest of the month. March 7th at 6:45.
The Full Moon in March is called the Worm Moon. It is the last Full Moon before the Vernal Equinox. “The vernal equinox marks the end of winter, and the start of spring and the Full Moon is named after the earthworms that emerge at this time of year” More information here

 

 

Register for the Full Moon

galentine rainbow


On Thursday February 13th we are having a little celebration of female friendship party! We are going to decorate cookies and pretend that we are 8 years old. I am baking sugar cookies and bringing colored frosting and decorations. I may bring a shoe box covered in construction paper if anyone wants to exchange valentines. 

 

Poliana MirandaOn February 15th “Connecting through Touch” workshop. 
This is a workshop that will be lead by a Esalen trained massage therapy teacher. She will go over ways to better connect with yourself and that will enable you to become closer to your partner. Basic massage techniques will be explained. This is a workshop aimed at couples but could possibly accommodate single people.
“Come join us for an out-of-the-box experiment with your partner, with your spouse, with a friend, or a family member. Come experience the magic of touch. “Connecting through touch” is a workshop designed to bring people closer together on a deeper level. You will learn some meaningful presence-based exercises and massage strokes. You will learn how to be present for your partner and in your life. 

Call Poliana at 760-687-3403 to register or sign up here! Cost is $75


On February 29th there will be an Ayurveda Nutrition Workshop. More details to come. The cost will be $20 and you will learn a better understanding of your dosha. Led by Nina Shah.

Register

spices


 

Reiki 4 Workshop coming soon!

More information at Joyfulyou.org

Reiki Retreats🙌Be Bliss as you soothe your soul with the healing energy of Reiki.  🙌🙌🙌Gifting you with the ability to experience more love, light & healing in your life! 💖😇💖


Through this Angel Reiki you will…
Receive an Usui Reiki III Attunement in an individual session
3/14 Reiki II
4/18 Reiki III
5/16 Reiki IV

Susan is also offering an online 4 week workshop

MINDFUL LIVING– Online, four-week course

BREATHE INTO NOW with greater joy, love, peace and calm, through Mindful Living. Immerse yourself in MINDFUL MOMENTS through every day activities & practices that with help you to create NEW HABITS, that will last a LIFETIME. 🌎

 

 

All classes for anyone under 21 are $10 drop in.

Join our meetup! It is the Carlsbad Unpretentious Yoga and Sailing Group. If anyone knows how to sail please join!

hiking photoHiking Club, Yoga Hikers!
We have a hiking group Cotton Killz. It is connected to our Facebook Page. We hope to post 2 hikes a week. You don’t have to do yoga to tag along. 

We have a book club. The next book is about zen meditation. Zen Mind, Beginner’s Mind by Shunryu Suzuki.–Book-Club_is_meeting_February_18th_at_7:30what we call I is just a swinging door

 

Chair Yoga:

This is a great group of people who come together on Wednesday afternoons at 1:30. It is a very gentle class to get you moving and the teacher is very cautious of peoples prior injuries. This program is run because of support from your co-op membership.

 

All classes are offered to ijourney or Leap to Confidence graduates for $5. We strongly encourage yoga as a coping mechanism to heal trauma. Erin and Robert (2 of our wonderful teachers) started the non-profit Ijourney as a way for Veterans to deal with their PTSD without the use of medication. I am a graduate of Leap to Confidence. It is a program designed for women to feel like themselves again after leaving abusive relationships or dealing with other uncomfortable life circumstances.  For more information on Leap to Confidence or Ijourney click on these links. I am so happy to be able to support these organizations.

Befriending Your Body: How Yoga Helps Heal Trauma
is a great article by the author of The Body Keeps the Score