Yoga San Diego- Best Studios to study Yoga

Open Your Heart at Carlsbad Village Yoga Studio

 Open Your Heart at Carlsbad Village Yoga Studio I am feeling rather introspective this month. With this internship,and teaching yoga each week, you begin to observe more with an open heart, or at least that’s been my experience. Those nuances of allowing the brows to relax, releasing the jaw, relaxing the face muscles and opening…

Yamas & Niyamas

Yamas & NiyamasI remember last year when I began studying the Yamas & Niyamas. I wondered how would I ever remember them in their Sanskrit terms and what do they really mean? An avid reader, I decided the best way to understand these Moral codes handed down to us in Sanskrit via the yoga world…