Happy Thanksgiving & Class Schedule

~Happy Thanksgiving & Class Schedule~ The year is winding down and rusty leaves mark the ground with a reminder the holiday season is now upon us. This week is the that time of year we love to watch “Home Alone,”and “A Christmas Story,” This week is a time to avoid your local market if you haven’t…

Gratitude, Events and Kindness

This is the month of gratitude, thankfulness. I am always excited when Halloween is over and November begins. Maybe it has something to do with Thanksgiving. As the year winds down, the seasons change, this begins a good time is for reflection, remembering and giving thanks. I thought I would share what I am grateful…

Yamas & Niyamas

Yamas & NiyamasI remember last year when I began studying the Yamas & Niyamas. I wondered how would I ever remember them in their Sanskrit terms and what do they really mean? An avid reader, I decided the best way to understand these Moral codes handed down to us in Sanskrit via the yoga world…