Sound and Yin

This class is all about mindfulness and relaxation. It’s a gentle and meditative practice that will leave you feeling centered and connected. Tune in and feel the good vibes flow through you. Not much movement. The sounds have been said to ease anxiety and depression. Good for mental and emotional health.

Sunday 7:00pm - 8:00pm

Event Timeslots (1)

TUESDAY
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This class is all about mindfulness and relaxation. It’s a gentle and meditative practice that will leave you feeling centered and connected. Tune in and feel the good vibes flow through you. Not much movement. The sounds have been said to ease anxiety and depression. Good for mental and emotional health.
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